Today's world makes it hard to be healthy.
Our coaches make it easier.
It's not you. It's your environment.
With the Health Mentor app, you’ll have a coach who has your back. Your coach will help you reach your health goals and build skills that make your new healthy lifestyle sustainable and enjoyable.
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Have you struggled with hunger and food cravings? Ultra-processed foods now make up 60% of the typical American diet. These foods are less filling and trigger overeating.
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A widely cited study showed that people ate 500 calories more daily on an ultra-processed diet than an unprocessed diet.
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Flexible nutrition coaching focused on whole foods to keep you feeling nourished, full, and satisfied.
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Have you struggled with time and energy for exercise? Sedentary work and addictive screen-based entertainment reduce energy and free time.
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You are not alone. On average, people are moving 30% less each day than they did in 1965.
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Work with your coach to find exercise that’s enjoyable, sustainable, and leaves you feeling energized.
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Have you struggled with sleep? Constant connection, and too much artificial light, caffeine and alcohol have made this a problem for many people.
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On average, people are sleeping 2 hours less per night than they did in 1910.
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Sleep education to help you understand what you need to feel rested and ready for the day.
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Have you struggled with motivation? We are bombarded with unrealistic expectations about quick success and how think we should look.
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Reducing social media has been shown to improve body image. This has been tied to healthier behavior in multiple studies.
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